Core strength is vital for a rugby player’s in-field performance. While a lot of game points are from the high kicks players display, their core holds their bodies still. It allows the player’s body to have fuller force. It is the foundation of the body, which helps strengthen the limbs. Here are some workout routines that will help improve rugby players’ performance.
Turkish getup
Lie on the floor, face up next to a kettlebell or dumbbell. Press the kettlebell or dumbbell vertically above the shoulder. Keep the elbow locked and the wrist straight. Sit up and bring the foot up on the same side. Push off the foot and turn into a kneeling position on the other leg. Straighten the torso, and then stand up straight. Repeat as needed.
Image source: youtube.com
Abdominal brace
Lie facing downwards while supporting the body using the forearms and toes. Ensure that the ankles, hips, and shoulders are aligned. Brace the abdominal area and hold for 60 seconds.
Image source: healthfitnessmag.com
Bench dips
Place hands on a bench’s edge and support the body weight with the feet. Maintain vertical torso position and lower the body until the upper arms are equidistant to the floor. Extend the elbows and return to the starting position after. Complete the exercise with three sets of eight repetitions.
Brendan Triplett is a former infantry sergeant, rugby enthusiast, and author. Learn more about the tough game of rugby by vising this blog.
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